My Haircare Routine (From the Inside Out)
aka: the long-awaited letter to everyone who’s slid into my DMs with “WHAT are you doing for your hair??”
Hey friend,
Let’s talk hair.
I’ve been getting more and more questions about my hair routine lately—what I use, what I take, and how I’ve been getting stronger, fuller hair postpartum.
Truly, in a stage of life I’d expected to be witnessing globs of hair falling out, I’ve seen the complete opposite occur, and I equate that to some habits I’ve built.
So today I’m breaking it all the way down—from the nutrients I focus on, to the supplements I’ve stuck with, to the products I actually use and love.
Because here’s the truth: your hair is a reflection of what’s happening on the inside.
Yes, genetics matter.
Yes, hormones play a role.
But so do your daily habits.
Let’s start there:
NUTRITION: Your Hair is Built in the Kitchen
Your body builds hair with the nutrients you give it.
If it’s not getting enough—especially during big hormonal shifts (hi, postpartum)—hair growth takes a back seat.
Here are a few nutrient MVPs I always keep in mind:
Protein: Your hair is made of keratin, a protein. If you’re not eating enough, your body won’t prioritize hair growth. (Protein = life. For your hair, skin, energy, muscle… all of it.)
My go-to’s: Grass-fed beef, free-range chicken, turkey, Greek yogurt (sparingly), pork tenderloin, salmon, lentils, chickpea pasta
Healthy fats: Omega-3s help nourish hair follicles, keep your scalp hydrated, and support hormone balance.
My go-to’s: Avocados, olive oil, chia seeds, walnuts, wild-caught salmon, flaxseeds
Iron + Zinc: Low levels = shedding. These are huge for oxygen flow and follicle health.
My go-to’s: Grass-fed beef, lentils, spinach, pumpkin seeds, quinoa, chicken thighs
Biotin: The popular one for a reason—but your body needs the right conditions to use it properly (aka balanced blood sugar, gut health, and enough protein).
My go-to’s: Sweet potatoes, almonds, egg yolks, sunflower seeds, bananas
Vitamin A, C, E + D: Support scalp circulation, collagen production, and overall follicle health.
I’ve also reduced my refined sugar intake (and no, it’s not just cookies, ice cream and cake I’m talking about). I did a full on detox and noticed I was eating 20+ grams more sugar a day than I should have been in foods that you wouldn’t think would have sugar in them. Like beef jerky?!? WHAT!
(PS… I have a 14-day sugar detox challenge to help you use my 5-phased approach to reduce the hidden sugars in your diet).
If your nutrition isn’t supporting your hair, no fancy shampoo will save you.
HYDRATION: 120oz a Day, Every Day
I drink around 120oz of water daily—with electrolytes—because dehydration doesn’t just mess with your energy and digestion.
In fact, it dries out your cells… including the ones supporting hair growth.
Hydration = circulation = nutrient delivery = healthier hair.
So yes, your Stanley obsession is valid.
🍵 MY MORNING COLLAGEN MATCHA: Honest Thoughts
I’ll be real with you—I haven’t seen enough solid scientific evidence to say collagen powders dramatically improve hair, skin, and nails (as they claim to do).
Unless you’re biotin-deficient, they may not do much.
That said… I have my own anecdotal evidence and I swear by my morning collagen protein matcha.
It’s been a morning staple for me for almost a year, and personally? I’ve noticed:
Faster hair growth
Fuller ponytails
Stronger nails
Less shedding overall
I used to skip collagen because I’m acne-prone. Acne-prone individuals can produce 5x more skin cells than the non-acne prone person, and collagen can sometimes make that worse.
But after my first trimester in pregnancy, I found I could tolerate it again without breakouts.
Important note: Collagen powders do NOT act the same as collagen from food.
Whole food sources like meat, bone broth, and slow-cooked cuts offer way more skin/hair benefits than most powdered supplements (which don’t always get absorbed well). But I still love mine.
Especially paired with my matcha, which also helps with skin brightness and inflammation.
Placebo effect or not? It’s my drink and I will be sipping it every morning for years to come.
LIFESTYLE: Sunlight, Sleep & Sweat
Here are a few lifestyle habits I genuinely believe make a difference:
Sunlight: Supports vitamin D production (which is essential for hair follicles)
Fresh air + movement: Boosts circulation, reduces cortisol, and helps your body actually use the nutrients you're feeding it
Sleep (7–8 hrs/night): Your body repairs and regenerates while you sleep—including your hair. Chronic stress and sleep deprivation can both lead to shedding.
Nothing wild. Just the basics—done consistently.
SUPPLEMENTS: The Ones I’ve Stuck With
Now let’s get into what I’m taking. And truthfully, it’s not a lot.
First, I do recommend getting your gut health checked with a GI map test. At 6 months postpartum, I retested and I know without a doubt that this information helped me make small shifts to my nutrition (like eliminating gluten) and to my supplement protocol, which in turn improved my gut health (and subsequently, my hair health). I recommend Gut Personal’s testing packages - they are AMAZING to work with and offer great support and customization. Plus, they gave me a 10% code for you when using that link!
Secondly, I swear by my prenatal. I started taking WeNatal Prenatal + DHA about 6 months before I got pregnant and haven’t stopped since.
It’s packed with:
Iron, zinc, and biotin (all support follicle strength + density)
Vitamin D and omega-3s (for inflammation + hormone support)
Methylated B vitamins (for energy, cell turnover, and yes—hair health)
Even now, postpartum, I take it every night before bed.
It’s one of the only supplements I’ve stayed loyal to because it covers so many bases—especially during a time when nutrient depletion is real.
WASHING + STYLING: What I Actually Use
Wash: 2x per week
Gentle detangling: I don’t yank at it when wet—super important for preventing breakage
Shampoo + Conditioner: Virtue (LOVE their recovery + hydrating lines)
Heat Protectant: Always > I use the Good Behavior spray pre-blow drying after a shower
Drying/Styling: Dyson dryer → big barrel blowout or a curling iron for volume/body
Styling frequency: I only use heat 1 (mayyybe 2) times between washes
Cut + Color: I get a trim/cut & color every ~12-16 weeks, alternating between a tiny trim and 1-3” cut at each appointment.
Nothing extreme. Just quality products, care, consistency, and being gentle with it.
I’m not perfect with it, but I’ve gotten way better about treating my hair like something I want to keep around long-term.
TLDR…
If there’s one thing I want you to take away from this post?
In my experience, hair health isn’t about doing everything perfectly.
It’s about doing a few key things consistently.
You don’t need a 12-step product lineup.
You need:
A nutrient-dense diet
Good hydration
Sleep + sunshine
Smart supplements
A little patience
And if you’re postpartum or just in a phase where your hair feels like it’s not cooperating?
Know that things take time.
Your body is working hard behind the scenes.
Keep showing up for it—and it’ll show up for you. 💛
Can I answer any Q’s for you? Leave me a comment!
& make sure to subscribe for more healthful bits coming your way!